Consistency is the best way to form habits

The most underrated part of training and diet or the part most people don’t consider is ‘Being consistent’


·        Being consistent with your diet

·        Being consistent with your training

·        Consistently showing up, even on the days when you don’t feel like it

·        Consistently trying to be that little bit better than you were yesterday

·        Consistently improving yourself


And most importantly

·        Consistently being happy in your own skin, regardless of where you are right now


Being consistent will always lead to excellence!