Qualifications in:

• Sport and Exercise Science - Level 8
• Personal Training - Level 5
• GAA Foundation - Level 1
• Triathlon Ireland Leader - Level 1
• Rowing Ireland Instructor - Level 1

Areas of Expertise:

• Team and Individual Testing
• Sport Specific Training
• Strength Training
• Endurance Training
• Body Transformations & Body Fat Testing

Available in:

• The Gym Carlow
• The Gym Newbridge
• The Gym Monasterevin

Bio:

I has been involved in sports from the age of 4 and began my coaching career in 2017.

I have worked with Olympians, International athletes, All-Ireland winning county teams, Women’s National League winners and Ireland’s Fittest Families.  I have competed in: Triathlons, Gaelic Football, Athletics, Rowing & Swimming. No matter what your goal is, I will guide you in the right direction & give you the tools you need to achieve your full potential.

‍